What are those expanding balls called?
Hoberman sphere
A Hoberman sphere is an isokinetic structure patented by Chuck Hoberman that resembles a geodesic dome, but is capable of folding down to a fraction of its normal size by the scissor-like action of its joints.
What is a Hoberman Sphere used for?
A Hoberman Sphere toy can be used for mindful breathing. It can be used to show how the lungs fill with air and expand on the in-breath, then contract with the out-breath. It also serves as a point of focus, or an anchor, for mindful breathing.
What is Phlat ball?
Phlat Ball is a unique outdoor toy that transforms from a nine inch flying disc to a six inch diameter ball when you throw it. Its soft plastic, flexible material provides you with a comfortable grip for active play!
What is a breath ball?
The breathing ball (also known as the Hoberman Sphere) is a favourite prop of many teachers. When introduced as a tool for calming and connecting to the breath, rather than just a nifty toy, the breathing ball captivates kids attention. The Breathing Ball, also known as a Hoberman Sphere.
What is phlat ball made of?
Phlat Ball is a unique sports toy that transforms from a frisbee to a ball when thrown! It’s like playing with a frisbee ball! The material of this frisbee ball is made of soft and flexible plastic, so you can play with it without fear of breaking, it is very resistant!
What is balloon breathing?
Place both hands on top of your head. Begin to breathe in and out slowly. As you inhale, raise your arms above your head, like you are blowing up a balloon. When your lungs are full of air, your arms should look like a big, round balloon on top of your head. As you exhale, slowly bring your hands toward your head.
How do you teach a child to breathe deeply?
Tell your child to take a deep breath in through their nose, filling their lungs with air downwards towards the belly. As their belly expands up and out, notice their bottom hand rise. Then tell your child to breathe out slowly through their mouth, feeling the bottom hand lower back down.
