What are the benefits of go grow and glow foods?

What are the benefits of go grow and glow foods?

We can sort foods into three main groups based on how they help our body:

• Go – Give us energy.
• Grow – Helps build our muscles.
• Glow – Protects us from illness and keeps our hair, skin, and nails healthy.

What are the foods in go grow and glow?

Go foods include breads, rice, pasta and other grains. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Examples of glow foods would include fruits and vegetables.

What is the function of go foods?

Go Foods are the type of food that provide fuel and help us ‘go’ and be active. Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.

What nutrients are found in go foods?

Go foods contain sugars and fats, which give the body energy….Some ‘go foods’ that are high in fats are:

• Some nuts (e.g. peanuts) and some seeds (e.g. sunflower)
• Avocados.
• Vegetable oils, butter and lard.
• Fatty meat.
• Milk and cheese.
• Eggs.
• Fish.

Is butter go grow glow?

While Glow foods helps your body to fight diseases and makes your body look beautiful and healthy. Some Go foods are bread ,butter,rice. Grow foods comes from animal sources and peas and beans. Examples of these are eggs,meat,fish and milk.

Is peanut butter grow food?

I like chicken, fish, meat, and eggs, too. These are GROW foods,” said Danny. O IOGURT Page 15 “Did you know that nuts, peanut butter, and cooked beans are GROW foods, too?” asked Maria. “I like it when my mom puts beans in soups and chili.

Is honey a go grow or glow food?

Everyone needs these foods to be healthy. Some healthy go foods that are high in sugars are: Fruits. Honey.

Does corn belong to go foods?

Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.