Is Evening Primrose Oil safe to take long term?

Is Evening Primrose Oil safe to take long term?

Like most supplements, there hasn’t been much research assessing the long-term safety of evening primrose oil. In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea, and diarrhea. 2 Most of the side effects are low-grade and resolve on their own once the treatment is stopped.

When should I take evening primrose oil for hormone balance?

This plays an important role in female metabolism by maintaining hormonal balance, healthy skin and supple joints. Many women take Evening Primrose Oil supplements before and during menstruation to help with the negative symptoms of PMS, as well as during menopause.

Is 1000mg of evening primrose oil enough?

One of the most important ingredients in evening primrose oil is gamma-linolenic acid (GLA), which is also found in other plant-based oils. The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule.

Does EPO make you gain weight?

We report that Epo doses (1000, 600, 300, and 150 U/kg) significantly reduced body weight gain and fat mass, while, only Epo doses of 300 U/kg and higher significantly affected glucose tolerance.

Can evening primrose oil help me lose weight?

Obesity. Early research shows that taking 4.8 grams of evening primrose per day for 12 weeks does not add to the weight loss achieved with a reduced calorie diet.

Does primrose oil make you lose weight?

There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral. It would appear that any antiobesity property possessed by EPO is clinically insignificant.

Is primrose oil good for skin?

Evening Primrose Oil Benefits Evening primrose oil has many properties that are beneficial to the health of your skin. Not only does evening primrose oil moisturise and soothe, it can enhance the texture and elasticity of skin, addressing dryness, irritation, roughness and wrinkles.