How many calories are in a Subway meatball marinara?

How many calories are in a Subway meatball marinara?

480 Calories

Is the meatball marinara from subway healthy?

Meatball Marinara It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

How many calories are in a 12 inch meatball marinara from Subway?

There are 960 calories in a Footlong Meatball Marinara from Subway.

How many calories are in a 6 inch meatball marinara subway?

480 calories
Subway 6″ Meatball Marinara Calories There are 480 calories in a 6″ Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

How many calories are in a Subway meatball?

Meatball Marinara: 290 calories. Oven Roasted Chicken: 130 calories. Spicy Italian: 300 calories.

How many calories are in a Meatless Meatball Marinara footlong from Subway?

The 469 calorie Meatless Meatball Marinara is made from plant-based meatballs covered in a marinara sauce and topped with vegan cheese.

Is a meatball sub from Subway bad for you?

The Meatball Marinara sub has significantly more calories than options like ham or turkey. The marinara sauce adds sugar and salt to the dish.

How many calories are in a footlong meatball?

Nutrition Information

What is in meatball marinara subway?

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

How many calories are in a 6 inch meatless meatball sub?

498 calories
There are 498 calories in 1 sub of Subway 6″ Meatless Meatball Marinara.

Is Meatless Meatball Marinara healthy?

In terms of calories, there’s very little to separate the meat-free version from the original. In fact, the difference is as little as three calories. However, health isn’t all about calories and the Meatless Marinara is a better choice for those looking to add some decent nutrition to their lunch.

What are the ingredients in subway meatballs?

Subway Meatball Marinara Ingredients. Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. 9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin , iron, thiamine mononitrate, riboflavin , folic acid), yeast, sugar, wheat gluten,…

How many calories in a footlong meatball sub?

Calories in the Basic Meatball Sandwich. On the nutrition information page on the Subway website, the 6-inch meatball marinara sub is listed as having 580 calories. It also contains 9 g of saturated fat, about 60 percent of your daily recommendation if you eat 2,000 calories per day.

What are ingredients for subway meatball sandwich?

– 16 small meatballs , pre-cooked – 1 tsp. garlic powder – 1 tsp. Italian mixed herbs – 1 tsp. onion powder – 2 cup mezzetta marina sauce – ½ tsp. salt – 4 sub sandwich rolls – Parmesan cheese – Red pepper flakes