How many calories are in a serving of eggs Benedict?

Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.

Why is Eggs Benedict so high in calories?

Eggs Benedict’s calories can be quite high. Eggs Benedict’s calories can be quite high. Due to hollandaise sauce, this popular brunch food is quite high in fat. However, there are healthy alternatives to traditional Eggs Benedict slathered in fatty hollandaise, such as this Avocado Hollandaise Eggs Benedict.

Does Cheesecake Factory have eggs Benedict?

Eggs Benedict with Canadian Bacon and Hollandaise | The Cheesecake Factory.

How many calories are in a Egg Royale?

Cooks tips

Calories	Carbs	Protein
580	38.5g	27.6g

How many calories in eggs Benedict Florentine?

Nutrition Facts 256 calories; fat 14.3g; saturated fat 4.7g; mono fat 4.9g; poly fat 3.6g; protein 11g; carbohydrates 21g; fiber 2g; cholesterol 251mg; sodium 471mg.

Why is Eggs Benedict bad?

Two key elements in your Eggs Benedict recipe require undercooked eggs—the poached eggs and the Hollandaise sauce. This means they do carry the risk of Salmonella, so it’s best to be safe. In fact, 4 out of 5 Salmonella enteritidis foodborne illnesses come from raw eggs or undercooked eggs.

Are Eggs Benedict healthy?

Eggs contain healthy cholesterol and are one of the few natural sources of Vitamin D, important for the bones and teeth. Vitamin D aids the absorption of calcium, which is important for the heart. Canadian bacon is a much leaner choice than regular bacon. Cut the fat while indulging in moderation.

How do I eat low calories at Cheesecake Factory?

With all these things considered, here are the 15 healthiest menu items at the Cheesecake Factory — though we encourage you to order whatever you truly crave.