How do you calculate watts per kg?

If you are used to measuring your weight in pounds (lb.), then take your weight in pounds and divide by 2.2- and that will be your weight in kilograms. Then take your average power for a 60-minute all-out effort and divide that by your weight in kilograms. This result is your watts per kilogram ratio.

What is a good watt per kg?

Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

How do you calculate FTP?

You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). Multiply that value by 95% to get your FTP. You can also estimate FTP from a recent best 45-60 minute power output.

How is cycling watts calculated?

The cycling power is measured in Watts. One Watt corresponds to one Joule of energy produced every second. It assumes that the power you produce is equal to the sum of resistances you need to overcome, multiplied by your speed.

Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

What is average watts per kg?

Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed.

Is 3 watts per kg good?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

How do you calculate kg from FTP?

It is easily calculated by dividing your weight (in kilograms) by your average power output (in watts). Most cyclists use their FTP for their power input to calculate their PWR for an hour (or a standard criterium).

How is power calculated?

Power equals work (J) divided by time (s). The SI unit for power is the watt (W), which equals 1 joule of work per second (J/s). Power may be measured in a unit called the horsepower.

How do I increase watts per kg?

INCREASING YOUR WATTS PER KILO/POWER TO WEIGHT RATIO There are three main ways to do this, these being: Increasing your power output whilst keeping a constant weight. Keeping your power output constant whilst losing weight. Increasing your power whilst also decreasing weight.